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Tuna Salad-Stuffed Avocados

Looking for a quick and easy, super nutritious lunch or snack idea? Try these tuna salad avocado boats! These concoctions are power-packed with protein and healthy fats, with an extra veggie boost! Tuna salad...

Stay True to YOU

I had a few choices during my flight today. I could have watch two full movies. I could have a nap. I could have had a few cocktails ...

My Word for 2017: SHINE

How did 2016 fly so quickly?? It was a year filled with so many lessons, so much excitement, many failures, many firsts, so many new experiences, new milestones and memories. I love how I finally...

An Exciting Announcement!

Feeling very excited and PROUD receiving this preview from Gerry Visca!!!! My mind is blown. This life. This life I literally was given the gift of living 36 years ago. I have learned that...

Core De Force: Before and After!

Special announcement: The Big Day has arrived! The first 30 days of my Core De Force Journey is COMPLETE! Feeling incredibly proud. Feeling SO Strong. Proud of my momentum. This program has taught me...

PROGRESS LOADING

Fridays are FLEX Days in our world! That means we get to flex our muscles and show them off to the world, as a way to show ourselves how far we've come and, most...