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WE’RE JAMIE & KIM!
Our Blog
Are You A Tracker? Why it Makes All of the Difference!
As of late, tracking as become super important in my life and it started with establishing my morning routine and journaling over the past 18 months. It has been a game-changer for me personally!
Ultimate Portion Fix: Taking Nutrition to the Next Level!
Check out how these small but mighty colored containers are changing millions of lives!
Just another fad diet?
We’re staying focused and keeping our nutrition on point as we head into the holiday season!
Am I Late to the Party? Sharing Smoothie Bowl Goodness!
We’re staying focused and keeping our nutrition on point as we head into the holiday season!
Sample Fitzy Meal Plan for the Upcoming Week!
We’re staying focused and keeping our nutrition on point as we head into the holiday season!
Punta Cana Hard Rock: Thank You, Team Beachbody!
Sunset, beach, hearing giggles and this crew? In our happy place times 1000!!
Five-Layered Fish Bake
Fish is one of the healthiest sources of protein we can eat, and is also
Squash Salad: Super Cold/Flu Buster!
Okay, the first thing you should know about me, is that I LOVE
Why You Should Work Out in the Morning!
Conventional wisdom tells us that morning work outs are THE BOMB. I bet you've heard this a million times, right? It took some convincing to get me out of bed and into my sneakers every day at 5am and face 30 minutes of hard physical exercise. I LOVE sleep! Some...