Hey there!
WE’RE JAMIE & KIM!
Our Blog
Just another fad diet?
We’re staying focused and keeping our nutrition on point as we head into the holiday season!
Am I Late to the Party? Sharing Smoothie Bowl Goodness!
We’re staying focused and keeping our nutrition on point as we head into the holiday season!
Sample Fitzy Meal Plan for the Upcoming Week!
We’re staying focused and keeping our nutrition on point as we head into the holiday season!
Punta Cana Hard Rock: Thank You, Team Beachbody!
Sunset, beach, hearing giggles and this crew? In our happy place times 1000!!
Five-Layered Fish Bake
Fish is one of the healthiest sources of protein we can eat, and is also
Squash Salad: Super Cold/Flu Buster!
Okay, the first thing you should know about me, is that I LOVE
Why You Should Work Out in the Morning!
Conventional wisdom tells us that morning work outs are THE BOMB. I bet you've heard this a million times, right? It took some convincing to get me out of bed and into my sneakers every day at 5am and face 30 minutes of hard physical exercise. I LOVE sleep! Some...
Tuna Salad-Stuffed Avocados
Looking for a quick and easy, super nutritious lunch or snack idea? Try these tuna salad avocado boats! These concoctions are power-packed with protein and healthy fats, with an extra veggie boost! Tuna salad avocado boats are my go to snack before parties, when I...
Stay True to YOU
I had a few choices during my flight today. I could have watch two full movies. I could have a nap. I could have had a few cocktails ....😜😘🍷. Yet instead, I committed to working our business so that when I sit pool side later this afternoon, (umm by the Dolphins and...