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WE’RE JAMIE & KIM!

Wellness Coaches, Business Mentors, Social Media Entrepreneurs, Big Dreamers

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Tuna Salad-Stuffed Avocados

Looking for a quick and easy, super nutritious lunch or snack idea? Try these tuna salad avocado boats! These concoctions are power-packed with protein and healthy fats, with an extra veggie boost! Tuna salad avocado boats are my go to snack before parties, when I...

Stay True to YOU

I had a few choices during my flight today. I could have watch two full movies. I could have a nap. I could have had a few cocktails ....😜😘🍷. Yet instead, I committed to working our business so that when I sit pool side later this afternoon, (umm by the Dolphins and...

Easy Slow Cooker Cheesy Chicken Enchiladas

Slow Cooker Cheesy Chicken Enchiladas Recipe Total Time: 3 hrs. 28 min. Prep Time: 15 min. Cooking Time: 3 hrs. 13 min. Yield: 10 servings, about 1 cup each In the name of easy meal prep, here is a great option to add to the weekly or bi-weekly rotation!!! This house...

Perfectly, Imperfectly, Perfect!

I feel compelled to share where I am at today. This picture. It says so much to me. I see and FEEL strength. I see and FEEL inner and outer peace. I see and FEEL self acceptance. I see and FEEL enough. I see and FEEL confidence. I see and FEEL self-love. I finally...

My Word for 2017: SHINE

How did 2016 fly so quickly?? It was a year filled with so many lessons, so much excitement, many failures, many firsts, so many new experiences, new milestones and memories. I love how I finally discovered this widely spread notion of choosing a word to represent the...

An Exciting Announcement!

Feeling very excited and PROUD receiving this preview from Gerry Visca!!!! My mind is blown. This life. This life I literally was given the gift of living 36 years ago. I have learned that that this life and living it on your terms is all about opening yourself to...

Core De Force: Before and After!

Special announcement: The Big Day has arrived! The first 30 days of my Core De Force Journey is COMPLETE! Feeling incredibly proud. Feeling SO Strong. Proud of my momentum. This program has taught me mental fortitude. Perseverance. To go till the "final bell.” You...

PROGRESS LOADING

Fridays are FLEX Days in our world! That means we get to flex our muscles and show them off to the world, as a way to show ourselves how far we've come and, most of all, to inspire others to join us and find their strength too! Flex Fridays are also the days we get to...

EVERYTHING IN THE KITCHEN SALAD

[vc_row][vc_column][vc_column_text] This everything "in the kitchen" salad was a taste explosion!!!  I was very inspired and excited creating this clean yet yummy salad this morning! I can't wait to share it with our next Clean Eating group, along with other tips,...

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