Looking for a quick and easy, super nutritious lunch or snack idea? Try these tuna salad avocado boats! These concoctions are power-packed with protein and healthy fats, with an extra veggie boost! Tuna salad avocado boats are my go to snack before parties, when I want to make sure I don’t over-indulge on unhealthy foods. (Never show up at a party hungry, right?!)
And an added benefit is that kids love these super nutritious snacks because, hey! Boat-shaped foods are just plain fun to eat!
Avocado (halved, seed removed)
1 can albacore tuna in water (flakes or chunks)
1/4 red pepper, diced
Red onion, diced (to taste)
1 stalk celery, diced
A few cherry tomatoes, sliced in half
1 teaspoon Dijon mustard (or to taste)
1 tablespoon Bolthouse Cilantro-Avocado salad dressing or Greek yogurt (or to taste)
Salt and pepper
Top with pea shoots or fresh sprouts!
Mix all ingredients together, and spoon a generous dollop of mixture into half an avocado. Top with fresh pea shoots or sprouts, and sprinkle with salt and pepper. Grab a spoon, and enjoy!
Love these? Let us know what you think!!
XO K & J